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Stop Smoking and Breathe

Audiobook (Includes supplementary content)

Stop smoking and breathe consists of four different breathing techniques to help support you through each day as a non smoker. Each session uses clear verbal instructions combined with relaxing background music to introduce and guide you through a number of simple and effective breathing techniques that are widely recommended by doctors and stop smoking services as being effective tools to help you quit for good.

There is a 15 minute cleansing breath session to be used each morning, a 15 minute breathing session to be used during the day, a 20 minute breathing and relaxation session to be used in the evening and a 5 minute session featuring a simple yogic breathing technique that can be used at anytime to help you resist your cravings.

The techniques provide emotional balance and give you the determination and will power to stop smoking. They will also remove toxins from your body, increase your lung capacity and create a sense of improved health and vitality that will naturally let you know how much better your body and mind function without the toxic chemicals found in cigarette smoke.

The Stop Smoking and Breathe audio sessions are accompanied by a free PDF guide booklet that highlights the instruction and provides lots of helpful tips on how to get the most from the sessions and remain a non smoker.


Expand title description text
Publisher: Yoga 2 Hear Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781907583520
  • File size: 26903 KB
  • Release date: December 13, 2012
  • Duration: 00:56:02

MP3 audiobook

  • ISBN: 9781907583520
  • File size: 26907 KB
  • Release date: December 13, 2012
  • Duration: 00:56:02
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Stop smoking and breathe consists of four different breathing techniques to help support you through each day as a non smoker. Each session uses clear verbal instructions combined with relaxing background music to introduce and guide you through a number of simple and effective breathing techniques that are widely recommended by doctors and stop smoking services as being effective tools to help you quit for good.

There is a 15 minute cleansing breath session to be used each morning, a 15 minute breathing session to be used during the day, a 20 minute breathing and relaxation session to be used in the evening and a 5 minute session featuring a simple yogic breathing technique that can be used at anytime to help you resist your cravings.

The techniques provide emotional balance and give you the determination and will power to stop smoking. They will also remove toxins from your body, increase your lung capacity and create a sense of improved health and vitality that will naturally let you know how much better your body and mind function without the toxic chemicals found in cigarette smoke.

The Stop Smoking and Breathe audio sessions are accompanied by a free PDF guide booklet that highlights the instruction and provides lots of helpful tips on how to get the most from the sessions and remain a non smoker.


Expand title description text
  • Details

    Publisher:
    Yoga 2 Hear
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781907583520
    File size: 26903 KB
    Release date: December 13, 2012
    Duration: 00:56:02

    MP3 audiobook
    ISBN: 9781907583520
    File size: 26907 KB
    Release date: December 13, 2012
    Duration: 00:56:02
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English